As we enter 2014, there are thousands of people online, right now, searching for the quickest weight loss diets to shed those extra pounds they gained between Thanksgiving and New Year’s Eve. With all those parties, decadent deserts, and dinner parties, it’s a safe bet to say that most people have packed on a few extra pounds. Perhaps you’re among the segment of the population which has been overweight for more than just the past few months.
The quickest weight loss diets are not necessarily the best because they might not take into account the nutritional needs or heart-healthy requirements of the dieter. If you’re looking for a heart-healthy weight loss diet, the best place to start is with advice from the National Institutes of Health, which offers the following recommendations: “A heart-healthy diet includes a variety of fruits, vegetables and whole grains, as well as lean meats, poultry, fish, beans and fat-free or low-fat dairy products. Try to avoid saturated fat, trans fat, cholesterol, sodium (salt) and added sugar.” If one of your primary goals for 2014 is to follow a heart-healthy weigh loss diet, you might want to read the entire article that that excerpt was taken from. It’s called Take Steps to Reduce Heart Risks.
When it comes to safe and effective techniques to lose weight, conventional wisdom is often the best source to tap into for guidelines and advice. One source of credible information and advice on a heart-healthy weight loss diet may be a registered dietician in your area. They’re not only trained to provide you with customized guidelines for losing weight and lowering your cholesterol, but they can also help you monitor your progress and keep you on track with your nutritional and weight loss goals. Some medical practices even have dieticians on their staff who can help you get started on a healthier lifestyle.
As far as a fitness program for weight loss, many gyms, exercise classes, or fitness coaches can provide the support and encouragement you need. Assuming you don’t have any preexisting conditions that make exercising dangerous, one of the most productive things you could do to improve your health and shed those extra pounds would be to get involved in some sort of organized program. The next hurdle, of course, would be sticking with it, but it all comes down to how committed you are to making a change in your health, appearance, and overall well being. Strong personal commitment and motivation are prerequisites to a successful heart-healthy weight loss diet or fitness program for weight loss.
Here are a handful of quick weight loss tips to consider as you look for effective ways to control the battle of the bulge and sculpt a healthier and more attractive body.
- Avoid grocery shopping when you’re hungry! It’s human nature to buy more junk food when you’re hungry.
- Keep lots of fresh fruit and vegetables in the house and use them to curb your appetite between meals. Bring healthy snacks to your office or workplace, too. Eating high-fat or sugary snacks between meals and in the evening is one of the major contributors to weight problems, high cholesterol, and struggles with weight loss.
- Look for opportunities to sneak in some exercise in between errands and daily tasks. Things like climbing stairs instead of taking the escalator or parking your car a distance away from the grocery store or shopping center are a couple ways to burn off extra calories. If your co-workers take a walk during lunch, join them!
- Avoid the temptation of cookies, ice cream, donuts, and potato chips by trying not to keep them in your house or apartment at all. If you can’t stop “cold turkey”, then just buy them once in a while and in small quantities.
- Portion control can make a huge difference in the progress you make with your heart-healthy weight loss diet and/or fitness program for weight loss. Consider using a smaller plate at dinner time or just leaving more empty space on it. Avoiding second helpings will also help you succeed in shedding those extra pounds and feeling better about yourself–not to mention being healthier.
- Avoid negative thinking and negative self talk because that will undermine your efforts to lose weight as much as second helpings and cookie-dough ice cream would. If you adopt an attitude of “I can do this” and “I’m making progress” instead of “What’s the use?” or “Why do I even try?”, then you’ll be increasing your chances of success exponentially. You have to believe in yourself and value yourself enough to persevere and stick with it until you produce the desired results. Then, of course, your objective will be to maintain those healthy habits.
- To demonstrate to yourself that you’re serious about achieving your weight loss goals, take a “before” picture of yourself at the beginning of your weight loss diet. If you start out in your program with the strong intention to be successful, then it will help fuel your efforts and keep you motivated to continue. Plan on taking an “after” picture at the end of six months that you’ll really be proud of.
- If the thought of snacking on things like raw carrots, apples, cucumber slices, bananas, citrus fruit, grapes, or sliced peppers makes you want to give up your weight loss diet before you’ve even started, then compare the sacrifices of eating healthfully with the discomfort of not being able to fit into your clothes or worrying about your coronary health. It’s a trade-off that will be well worth the sacrifice.
- Try to vary your exercise program to keep it interesting. For example, one day you could take a half-hour walk in your neighborhood, the next day could spend some time on a treadmill or elliptical machine, and another day you could do some power-walking at your local shopping mall or public park.
- Stay positive, ignore discouraging comments from others, and remind yourself that your diet and fitness program will help you have more energy, improve your self esteem, and look your best. It may also help you miss fewer days from work, reduce your health care costs, and give you a competitive advantage in your career. Eating more healthfully, looking and feeling your best, and strengthening your cardiovascular system will also improve the overall quality of your life, enable you to be more productive, and help you live longer.
Here are some e-books*, audio/video programs*, and other resources which may help you stay on track and accelerate your progress in your heart-healthy weight loss diet, 2014 New Year’s resolutions, and fitness program for weight loss:
*Note: All of the above digital products are sold with an unconditional money-back guarantee. If you are not completely satisfied, you’ll receive a full refund, no questions asked. F.Y.I.: I am a compensated affiliate and have not had the opportunity to personally evaluate all these products. At this point, I don’t personally endorse any of these programs. I would, however, be interested in your experiences with these informational products and weight loss programs–both positive and negative. If you purchase any of the above e-books, audio programs, fitness programs for weight loss, and weight loss diets, please let me know what you think! Feel free to email me at email@example.com . Your feedback will help me evaluate the programs and products featured in this blog.
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